Perinatal Mental Health

$150.00 per session

Coaching to support your emotional well-being during the perinatal period (pregnancy through 12 months postpartum). Through one-on-one coaching sessions, we’ll explore stressors, anxieties, and emotional challenges, offering you practical tools and strategies to navigate this transformative time. Each session lasts 60 minutes, with a recommended frequency of weekly or bi-weekly sessions depending on your needs. The coaching plan is fully personalized and can span the duration of your pregnancy and the early postpartum period, helping you feel grounded, confident, and emotionally prepared for motherhood.

This service provides a safe space to express concerns, receive compassionate listening, and develop actionable tools to build emotional strength during this pivotal stage.

Session Overview:

Duration: 60 minutes

Frequency: Weekly or bi-weekly (based on individual needs)

Length of Coaching: Flexible, throughout pregnancy and postpartum

Focus: Stress reduction, emotional resilience, tailored action plans

Cost

$150/session

$500/4 sessions

*This service can be started anytime during pregnancy through 12 months postpartum. For coaching beyond 1 year postpartum, see the Matrescence/Motherhood Coaching